After back from UK, a few students back to "Greenwich" and complaint about injuries after Yoga practice when I was away. First ... ... .. ( please attend a Greenwich Hatha class) then I will tell You )) Besides, My student Owen ask: Do I have to be vegetarian? MY ANS: Owen, "Yoga" is a traditional Indian philosophy that to help people seeking for their own inner peaceful. In the old days, Yoga teacher straight followed Yama, Niyama ...8 limbs ( both are important ). If you ch

Integral Yoga is a traditional India Philosophy that led people to find their own inner peace and happiness. It contains lots of Yoga practice methods : Hatha Yoga ( Body & Mind Balance ) Pranayama ( Breathing practice ) Relaxation Skill ( Letting Go, Forgiving ) Selfless Service ( Loving Kindness, Compassion or Volunteer ) Pray ( Hope & Believe ) Meditation ( Stillness ) etc... In US, Integral Yoga Practice has been used as a progress of rehabilitation for those who were suf