September 29, 2017

After back from UK, a few students back to "Greenwich" and complaint about injuries after Yoga practice when I was away.

First ... ... .. ( please attend a Greenwich Hatha class) then I will tell You ))

Besides,

My student Owen ask: Do I have to be vegetarian?

MY ANS:

Owen,...

September 2, 2017

Integral Yoga is a traditional India Philosophy that led people to find their own inner peace and happiness.

It contains lots of Yoga practice methods :

Hatha Yoga ( Body & Mind Balance )

Pranayama ( Breathing practice )

Relaxation Skill ( Letting Go, Forgiving )

Selfless S...

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