January 7, 2018

我於2007年10月於大嶼山疆山觀音寺皈依釋融靈大和尚。

之後经常上山學佛。

有一天,一位佛弟子問: 師傅,持什麼經文可以设有貪·憎·痴?

大和尚答: [普門品]

I converted to Zen Buddhism in October, 2007 under Master Sik Yung Ling  - ( abbot of Kwun Yam Monastery, Tai O, Hong Kong )

Afterthat, I went up to hills frequently to learn Buddhist Dharma.

O...

October 29, 2017

我們只能增長助人慾 ~ 星雲法師

We Can Only Increase the Desire To help Others ( All beings ). ~ Master Hsing Yun

May All beings be Free and Happy. 

( Look...and Think? How do you get the body on the plate, and in front of you before open your mouth .. )

September 29, 2017

After back from UK, a few students back to "Greenwich" and complaint about injuries after Yoga practice when I was away.

First ... ... .. ( please attend a Greenwich Hatha class) then I will tell You ))

Besides,

My student Owen ask: Do I have to be vegetarian?

MY ANS:

Owen,...

September 2, 2017

Integral Yoga is a traditional India Philosophy that led people to find their own inner peace and happiness.

It contains lots of Yoga practice methods :

Hatha Yoga ( Body & Mind Balance )

Pranayama ( Breathing practice )

Relaxation Skill ( Letting Go, Forgiving )

Selfless S...

August 1, 2017

Miffy is from Holland ( Netherland ) 

Characters: 

A Pair of Long Ears : ( Listening and Carings )

Miffy has a cross mouth : ( Talk Less )

She is hard working.

She likes drawing.

She is simple.

Her favourite toys : balloons, flowers and Teddy Bear.

Her favourite Food : Ca...

July 6, 2017

5 REASONS TO PRACTICE LOCUST POSE EVERYDAY: 

1.Strengthens Your Core and Back Muscles.

2. Lengthens the Spine and Opens the Chest.

3. Tones Your Butt and Hamstrings.

4. Massages Abdominal Organs and Improves Digestion.

5. Promotes Calmness and Improves Focus.

June 7, 2017

Chair Pose( UTKATASANA)

Chair Pose clearly works the muscles of the arms and legs but it also stimulates the diaphragm and heart.

Benefits

* Strengthens the ankles, thighs,calves, and spine

* Stretches shoulders and chest 

* Stimulates the abdominal organs, diaphragm, and h...

May 5, 2017

The Supreme Wisdom: 

Let Go! Let Go!! ...and Let Go!!!

Sanskit : Gate! Gate! Gate!!!

捨得!捨,便是得!!不捨,不得!!!

是為大捨大得,小捨小得,吾捨吾得!!!

April 9, 2017

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