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JUNE- UTKATASANA

June 7, 2017

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chair Pose( UTKATASANA)

Chair Pose clearly works the muscles of the arms and legs but it also stimulates the diaphragm and heart.

 

Benefits

* Strengthens the ankles, thighs,calves, and spine

* Stretches shoulders and chest 

* Stimulates the abdominal organs, diaphragm, and heart

* Reduces flat feet

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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