JUNE- UTKATASANA

Chair Pose( UTKATASANA)

Chair Pose clearly works the muscles of the arms and legs but it also stimulates the diaphragm and heart.

Benefits

* Strengthens the ankles, thighs,calves, and spine

* Stretches shoulders and chest

* Stimulates the abdominal organs, diaphragm, and heart

* Reduces flat feet

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