July - LOCUST POST/SALABHASANA/蝗蟲式

5 REASONS TO PRACTICE LOCUST POSE EVERYDAY:

1.Strengthens Your Core and Back Muscles.

2. Lengthens the Spine and Opens the Chest.

3. Tones Your Butt and Hamstrings.

4. Massages Abdominal Organs and Improves Digestion.

5. Promotes Calmness and Improves Focus.

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