October 29, 2017

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April 9, 2017

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Sep- Integral Yoga

September 2, 2017

Integral Yoga is a traditional India Philosophy that led people to find their own inner peace and happiness.

It contains lots of Yoga practice methods :

 

Hatha Yoga ( Body & Mind Balance )

 

Pranayama ( Breathing practice )

 

Relaxation Skill ( Letting Go, Forgiving )

 

Selfless Service ( Loving Kindness, Compassion or Volunteer )

 

Pray ( Hope & Believe )

 

Meditation ( Stillness )

 

etc...

 

In US, Integral Yoga Practice has been used as a progress of rehabilitation for those who were suffered from Heart Disease, or Major Cancer.

 

BOOKS RECOMMENDED: 

 

Light on Yoga ( B.K.S. IYENGAR )

 

YOGA AS MEDICINE 

 

 

 

 

 

 

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