Sep- Integral Yoga

Integral Yoga is a traditional India Philosophy that led people to find their own inner peace and happiness.

It contains lots of Yoga practice methods :

Hatha Yoga ( Body & Mind Balance )

Pranayama ( Breathing practice )

Relaxation Skill ( Letting Go, Forgiving )

Selfless Service ( Loving Kindness, Compassion or Volunteer )

Pray ( Hope & Believe )

Meditation ( Stillness )

etc...

In US, Integral Yoga Practice has been used as a progress of rehabilitation for those who were suffered from Heart Disease, or Major Cancer.

BOOKS RECOMMENDED:

Light on Yoga ( B.K.S. IYENGAR )

YOGA AS MEDICINE