Sep- Integral Yoga
Integral Yoga is a traditional India Philosophy that led people to find their own inner peace and happiness.
It contains lots of Yoga practice methods :
Hatha Yoga ( Body & Mind Balance )
Pranayama ( Breathing practice )
Relaxation Skill ( Letting Go, Forgiving )
Selfless Service ( Loving Kindness, Compassion or Volunteer )
Pray ( Hope & Believe )
Meditation ( Stillness )
In US, Integral Yoga Practice has been used as a progress of rehabilitation for those who were suffered from Heart Disease, or Major Cancer.
Light on Yoga ( B.K.S. IYENGAR )
YOGA AS MEDICINE